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Couch to 5k

The Steeple Chasers Running & Cycling Club is offering a FREE 9-week Couch to 5k programme meeting on Saturdays and Thursdays at Steeple Morden Recreation Ground, starting on Saturday 29 March 2025. 


The Couch to 5k is a great way to improve your fitness and start or re-start running. As many people find it easier to reach the end of the
programme with a group, we offer two sessions a week in a group environment.

Welcome session & week 1: Saturday 29 March 2.30pm

Week 2 to Week 8: Saturdays 2.30pm (5 April to 17 May)

Thursdays 5.45pm (10 April to 22 May)

Graduation run: Wimpole Estate Parkrun Saturday 24 May 8.45am

Club Coach, Laura Sims, is qualified British Triathlon Group Coach and will be coaching beginners and those getting back into running using the Couch to 5K programme in a fun, supportive, and welcoming way, along with Club Leaders who plan and lead club runs. 


No matter your starting point, she’ll help you build confidence, fitness, and enjoyment—without pressure or injury! The sessions will be a mix of walk-run intervals, technique tips, and plenty of encouragement, making sure everyone feels comfortable and motivated.


Laura says, "Whether you're running for fitness, mental well-being, or just for fun, I’ll be there to support you every step of the way. It’s all about progress, not perfection—let’s enjoy the journey to 5K together!"

We are a very social club of mixed abilities and goals, with our focus on encouragement, support and wellbeing. Based in Steeple Morden but open to anyone in the local area and villages. Our Couch to 5k programme is provided free of charge; membership is £30 for the year if you choose to become a member and benefit from all the club has to offer. Open to all experience and fitness levels.


Children welcome but must be accompanied by an adult.

If you cannot attend every week, you can still join the programme; advice will be provided for you to progress on weeks you are not able to attend the sessions to run solo. If you can only attend either Sundays or Thursday, you may still join.

Register now here or email steeplechasersrcc@gmail.com with any queries.